#yoganidra

Mar 10, 20205 min read

A society of wakists

As a society of ‘wakists’ we don’t generally give equal value to sleep, rest or other restful states on the consciousness spectrum. We are t

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Oct 1, 20195 min read

Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness

This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...

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Sep 24, 20196 min read

Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites

During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op

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Sep 16, 20198 min read

Part 4 - The Stages of Yoga Nidra: Stage 4 Rotation of Consciousness

The body scan can be used to promote relaxation and body awareness, to invoke or deepen a trance state, to promote healing by reconnecting t

4,375 views

Sep 10, 20196 min read

Part 3 - The Stages of Yoga Nidra: Stage 3 Sankalpa

Sankalpa loosely translated from Sanskrit to English means a vow to your highest self or highest truth. Some schools of Yoga Nidra believe t

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Sep 3, 20197 min read

Part 2 - The Stages of Yoga Nidra: Stage 1-2 Preparation and Settling

This week we explore the first two stages of yoga together – preparation and settling. These are quite practical stages but are crucially im

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Aug 27, 20197 min read

The magic that is yoga nidra....

I bloody love yoga nidra. It's without doubt one of my favourite things to 'do', talk about and teach but it's still a relatively little...

859 views