It's Still Not Safe For Women To Feel It All
Last week I was setting up the central altar for our Wild Woman Yoga class. I popped on a playlist and found myself dancing, singing and...
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Carly Chandler-Morris
Jan 262 min read
A Journey Through the Layers of the Heart
‘Heart opening’, a little like ‘letting go’, always sounds so gentle and effortless like a rose unfurling its petals on a warm summer’s...
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Carly Chandler-Morris
Jan 18, 20232 min read
When joy feels far away
It is so hard when joy feels far away. The landscape feels as though it’s grown monotonous and grey and it can feel unending. But just...
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Carly Chandler-Morris
Sep 8, 20212 min read
You can trust the growing pains of your transformation
The moon waxes into light as effortlessly as she surrendered to the darkness that came before. She has done this countless times before...
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Carly Chandler-Morris
Jun 21, 20213 min read
Faith as a natural antidote to fear
As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...
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Carly Chandler-Morris
May 21, 20213 min read
Why I do what I do
From addiction to obsession Before I discovered yoga I was in survival mode. I went from work to sleep to work and from addiction to...
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Carly Chandler-Morris
May 10, 20215 min read
Overcoming my fear of speaking
The Shy Child Sent to Stagecoach I wasn't a naturally expressive person in the sense that as a child I was incredibly, painfully shy and...
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Carly Chandler-Morris
Jan 20, 20213 min read
Emotions as allies
Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...
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Carly Chandler-Morris
Jan 4, 20215 min read
Outgrowing our stories
I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...
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Carly Chandler-Morris
Dec 8, 20205 min read
Your Wild Heart
If my heart and I had a status it would definitely be 'it's complicated' but in recent times I'm starting to feel that we're actually in...
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Carly Chandler-Morris
Aug 13, 20204 min read
Learning to harvest the crop and settle in for winter
Living close to nature and on a farm keeps me deeply connected to the seasons and cycles of nature, which in turn serves as a daily reminder
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Carly Chandler-Morris
Jul 31, 20208 min read
Don't we all deserve a life worth living?
The last few months have really had me reflecting even more deeply than usual on cyclical living and the pace of modern life.
A couple of
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Carly Chandler-Morris
May 3, 20205 min read
Yoga and obsession
I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body. I exerci
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Carly Chandler-Morris
Apr 30, 20202 min read
Intimacy and Isolation
So those of you who know me will know that one of the big things I've had to work through is a fear of intimacy in intimate...
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Carly Chandler-Morris
Feb 25, 20203 min read
Untethering the mind and drifting into stillness
Thinking is becoming a lost art, not just worrying, planning, remembering, judging and all of the usual mind fluctuations we cram into the b
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Carly Chandler-Morris
Nov 18, 20197 min read
Part 9 - The Stages of Yoga Nidra: Existential Explorations, Kośas and Bringing It Into Our Everyday
This is the stage that seems to keep people coming back for more week after week. At the beginning of class I often have a check in and open
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Carly Chandler-Morris
Oct 14, 20195 min read
Part 8 - The Stages of Yoga Nidra: Joy, bliss and pure awareness
Our human brains are primed to problem solve for our survival but for many of us our survival needs are no longer about life or death and th
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Carly Chandler-Morris
Oct 8, 20195 min read
Part 7 - The Stages of Yoga Nidra: Stage 7 Visualisation
This week we explore the visualisation stage of Yoga Nidra. This stage is perhaps one of the most varied in terms of its delivery,...
2,808 views
Carly Chandler-Morris
Oct 1, 20195 min read
Part 6 - The Stages of Yoga Nidra: Stage 6 Breath Awareness
This week we explore the breath awareness stage, which also sometimes includes body/floor awareness for grounding. To Breathe Well is to...
1,243 views
Carly Chandler-Morris
Sep 24, 20196 min read
Part 5 - The Stages of Yoga Nidra: Stage 5 Opposites
During the preceding stage of rotation of consciousness we induce relaxation of the sensorimotor surface of the brain and then during the op
4,284 views
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