Addiction

Jan 26, 20242 min read

A Journey Through the Layers of the Heart

‘Heart opening’, a little like ‘letting go’, always sounds so gentle and effortless like a rose unfurling its petals on a warm summer’s...

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Jan 20, 20213 min read

Emotions as allies

Every year I get braver and braver in meeting my emotions and it seems the more resilience I develop the more challenging the emotional...

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Jan 4, 20215 min read

Outgrowing our stories

I used to think January 1st was a funny time to start a year but as I've more closely observed nature I see that it is less arbitrary...

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May 3, 20205 min read

Yoga and obsession

I started yoga at 17 because I was obsessed with exercise and the Power Yoga VHS I used pushed me hard and kept me out of my body. I exerci

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Jul 4, 20184 min read

Learning how to love and to be loved

I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I...

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Jul 1, 20185 min read

Learning the joys of shutting up...

When I was 25 I read a book called ‘Eastern Body Western Mind’ by Anodea Judith, a recommended reading for my Yoga Teacher Training...

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Jun 21, 20182 min read

Step to one side let it pass by

This moon cycle a clear, consistent and repeated message came at me from all angles ~ follow the path of least resistance. So by the time...

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Jun 11, 20181 min read

All things are illuminated in the desert...

Yesterday was a real challenge. I was feeling hardened, cold, stuck, rigid and shut down. Deeply engrained coping strategies that were...

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