As the world begins to open up I have noticed fear creeping in. So I have been exploring meeting it face on. When I talk about fear I...

As a society of ‘wakists’ we don’t generally give equal value to sleep, rest or other restful states on the consciousness spectrum. We are t

Futility is an incredibly powerful sedative and something we can feel when decisions are made unjustly. Sometimes we need to be reminded...

Water is an incredible element from which we can learn so much! It has a depth that goes far beyond its shimmering surface and it is...