Know Grow flow is a fully illustrated 180 page workbook-style course with accompanying audio and video resources. 
 
By choosing this option you will be sent the physical paperback book.
 
Explore cyclical living through the practice of Menstrual Cycle Awareness as you get to know your cycle, grow with your cycle & learn how to flow with your cycle.
 
About the Book:
 
Know Grow Flow is a fully illustrated 180 page A4 workbook.
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Within its pages you are invited to explore cyclical living through the practice of Menstrual Cycle Awareness, providing support as you get to know your cycle, grow with your cycle and flow with your cycle.
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Menstrual Cycle Awareness is the simple yet profound practice of coming to know, accept and cooperate with your cycle.
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It is an invitation to reclaim the parts of ourselves and our cycles that have been personally and culturally rejected, so that you might cultivate mental, emotional and spiritual wellbeing.
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In this beautiful, informative, funny and often shocking workbook, Carly shares her personal experiences, the biology behind our cycles, and the inspirational work and words of others that led her to becoming a passionate advocate for Menstrual Cycle Awareness.
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'Menstrual Cycle Awareness invites us to step into harmony with our bodies and nature and in doing so we join a not so secret club where the entry fee is self-acceptance and it feels like a homecoming.'
~ Carly Chandler-Morris
 
Carly x