Mental Health 2/2

Feb 1, 20195 min read

You can't put a timeline on healing...

You can’t put a timeline on healing, you can’t put a deadline on suffering and sadly you can’t neatly package grief and trauma into a...

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Jan 30, 20193 min read

'I'm going in... blowjobs and all'

I went to bed feeling disheartened. Thanks to years of work, therapy, dear friends and perfectly timed books I now have the knowledge of...

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Jan 16, 20192 min read

Emergence

Our calendars may have started over but nature is still in the grips of winter. We are still wrapped in this season of rest,...

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Jan 7, 20193 min read

This too will end

What an incredible year. I wanted to happy new year and most importantly to say thank you to each and every one of you who came to a...

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Dec 13, 20183 min read

The Healing Balm of Darkness

We are at the cusp of the longest night of year at Winter Solstice. A time to soak up the healing balms of winter darkness and harness...

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Aug 6, 20183 min read

Coming to know and name my emotional shut down response... (Wednesday Adams)

I used to think that I was unable to feel emotions. I would be right in the middle of a fight with a loved one and be counting the...

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Jul 4, 20184 min read

Learning how to love and to be loved

I learned early on that I love you did not mean I will take care of you. In fact quite the opposite; life had taught me that the words I...

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Jul 3, 20184 min read

PMS ~ Learning to wisely wield the power of fire (part 2)

Menstrual cycle awareness together with yoga, meditation and nature are my essential life supports and help me to navigate much of the...

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Jul 3, 20183 min read

Menstrual cycle awareness saved my life (part 1)

Menstrual cycle awareness has quite literally saved my life. Despite experiencing crushing lows, debilitating pain and extreme...

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